Upper body muscles

The upper body musculature includes a variety of muscle groups that extend from the neck to the pelvis. These include the chest muscles (pectoralis major and minor), the back muscles such as the latissimus, trapezius, and spinal erectors (musculus erector spinae), the abdominal muscles, and the shoulder muscles (deltoids). These muscles are crucial for movements such as pushing, pulling, lifting, and rotation, and they play an essential role in spinal stability and posture.

Targeted training of the upper body muscles not only improves strength but also enhances everyday performance, prevents postural issues, and supports functional movement patterns.