What makes this exercise particularly effective?
The alternating lat pulldown with horn grip combines the benefits of classic lat pulldowns with an asymmetric load, which enhances core stability and coordination. The alternating pulling movement on the EISENHORN DS ensures that the muscles are not only isolated but also dynamically engaged, resulting in more effective strengthening.
What effect does the exercise achieve?
Targeted back muscles: The latissimus dorsi is optimally engaged during the pulling movement, while the shoulders remain stable.
Gentle and versatile: The exercise is easy on the joints due to the guided horn handle and can be individually adjusted for strength level and range of motion.
How does this exercise fit into the Big 5 concept?
The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press. Even though the alternating lat pulldown with horn grip is not part of the classic Big 5, it can be a valuable addition:
Upper body strengthening: Supports pulling strength and stability for pull-ups and rowing movements.
Functional complement: Ideal for integration into a balanced strength training program to specifically develop the back muscles.
:format(webp))
)
)
)
)
)
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")