Ketogenic Diet

Ketogenic diet is a type of diet in which the proportion of carbohydrates is greatly reduced and fat intake is significantly increased. The goal is to put the body into a state of ketosis, where it primarily uses fat (in the form of ketone bodies) as an energy source instead of glucose.

This dietary approach is often used for fat burning or to improve metabolic health, but it requires careful planning to avoid nutrient deficiencies.