Protein

Protein is an essential macronutrient and forms the basis for muscle growth, regeneration, and numerous bodily functions. It consists of amino acids, which serve as building blocks for tissues, enzymes, and hormones. Anyone who engages in regular strength training significantly increases their protein requirements.

Good sources of protein include lean meat, fish, eggs, legumes, broccoli, tofu, quinoa, oats, and dairy products. Proteins not only contribute to the repair of stressed muscles, but also support weight management, the immune system, and overall performance.