Shoulders
The shoulders form the center of many movements and are crucial for a strong, upright posture. With the EISENHORN strenght station, you train the deltoid muscle (Musculus deltoideus) in all three parts - front, side, and rear deltoid muscles - specifically and balanced. A strong shoulder workout not only improves posture and performance in pushing and pulling exercises, but also effectively prevents injuries in the shoulder joint.
)
Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
)
Rowing upright with a tight grip
Powerful and controlled - the tight grip promotes a powerful lift up to the level of the collarbone with a focus on the shoulders and neck.
)
Internal rotation with Cable Pulley
With this controlled internal rotation exercise, you specifically strengthen your rotator cuff, especially the subscapularis muscle, and improve the stability of your shoulder joint.
)
External rotation with Cable Pulley
Strengthen your shoulders specifically: With external rotation, you train the rotator cuff and promote the stability of your shoulder joint.
)
Lateral internal rotation with grip tape
With this exercise, you train the rotator cuff and promote the stability of your shoulder joint.
)
Lateral external rotation with grip tape
With this external rotation, you specifically train the lateral and posterior parts of the rotator cuff while your shoulder joint is guided in a controlled manner.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
:format(webp))
- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
You might also like
)
Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
)
Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
)
Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
)
Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
)
Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design