Bench Press (Chest Press)

What makes this exercise particularly effective?

The bench press is one of the most effective basic exercises for the upper body. It primarily targets the chest muscle (pectoralis major), shoulders (anterior deltoid), and triceps. The great advantage of this variation: on the EISENHORN strenght station DS, the movement is precisely guided – without free weights – which facilitates proper technique, controls the load specifically, and allows for safe, controlled execution.

What effect does the exercise achieve?

• Strong chest activation – focuses on the main portion of the chest muscle during controlled strength development.

• Shoulder and triceps strengthening – supporting muscle groups are actively developed together.

• Upper body stabilization – the torso is engaged throughout the exercise to maintain posture and improve technique.

• Gentle execution of movements – the guided handlebar minimizes the risk of injury and ensures joint-friendly strength training.

• Efficient progression – the resistance can be adjusted flexibly and gradually, ideal for targeted performance improvement.

How does this exercise fit into the Big 5 concept?

The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press. The bench press is an essential element in this context, particularly on the EISENHORN strenght station S:

• Core exercise for the upper body – perfect focus on the chest muscles as a central element.

• Synergy with other basic exercises – strengthens upper body strength, supports pulling movements (e.g., pull-ups), and stabilizes shoulders and core for complex movement patterns.

• Long-term progression possible – the easy weight adjustment and guided track help build muscle with maximum control and safety.