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Tricep exercise with kneeling underhand grip Handle bar

Preparation

Attach the grip tape and insert the Handle bar into both grip loops. Select the carriage height so that the Handle bar is at chest height in a kneeling position.

Starting position

Grasp the Handle bar with an underhand grip. The upper body is close to the Handle bar and leaning slightly forward. The back is straight and the abdominal muscles are tensed.

Execution

Press the Handle bar downwards. The elbows remain in the same position, close to the body. Only the forearms move.

Hint

Kneel close to the appliance.

Variants

Warning

Primary muscle

Triceps

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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