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Chest lat pulldown with Handle bar

Preparation

Fix the slides at head height. The Handle bar can just be reached with outstretched arms.

Starting position

Grasp the Handle bar with an overhand grip and stand so that your body is leaning slightly backwards.

Execution

Pull the Handle bar slowly and evenly up to the chest.

Hint

Make sure to pull your elbows back and maintain body tension at all times.

Variants

The grip width can be varied for this exercise. The exercise can also be performed with an underhand grip.

Warning

Primary muscle

Back

Secondary muscle

Biceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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