Free & Fast Shipping
30-Day Return Policy
Lifetime Warranty for MIKE5 Members
210
Shoulder press on the horn alternating
Preparation
Fix the slides so that the horn ends are level with the upper chest.
Starting position
Firm, parallel stance with a straight back. Hold the horns with one hand at each end.
Execution
Press the horns upwards alternately until the arms are stretched. Then slowly move back again. Before you reach the lower stop, push up again.
Hint
Important: always make sure your posture is stable and straight. Do not fall into a hollow back. The body tension in the torso area must always be maintained. Keep your shoulders down.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.