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223
223 Overhead triceps extensions with Cable Pulley
Preparation
Hook both Cable Pulleys into the lower position
Starting position
Stand facing the device and grasp a loop of the Cable Pulley with each hand. Then turn so that your back is facing the device. Get into a stable position by keeping your hands crossed behind your head and taking a firm standing step.
Execution
Now use the strength of your triceps to push your hands up towards the ceiling. Make sure you have a stable torso and a firm stance. Then return to the starting position in a controlled manner and feel the stretch in your triceps.
Hint
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.