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Adduction on the pulley
Preparation
Hook the cable pull into the lower position.
Starting position
Stand close to the side of the device and position the foot facing you in the loop. The supporting leg remains slightly bent.
Execution
Move the active leg slowly and in a controlled manner in front of the supporting leg without rotating the hips. Then slowly move the leg outwards towards the device again without releasing the resistance.
Hint
Perform the exercise without momentum.
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.