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104

Biceps curls with bar and pulley

Preparation

Hook the wire rope hoist into the lower position. Insert handle bar.

Starting position

Stand hip-width apart with an upright, stable upper body. Pull shoulders back and stick out chest. Grasp the handle bar with both hands shoulder width apart in an underhand grip. Full body tension.

Execution

Guide the handle bar evenly up to the maximum. Then move slowly and evenly back to starting position.

Hint

Always keep elbows close to the body. Keep upper body, shoulders and upper arms motionless. Movement in the elbow.

Variants

Warning

Primary muscle

Biceps

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.