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48
Plank to pike
Preparation
Set the highest force level. Attach the grip strap so that the loop is on the lower shin. Position one foot in the loop. The free-floating leg is crossed and placed on top of the other.
Starting position
In the supporting position, the legs form a straight line in extension of the spine. The wrists are under the shoulder joint. Maintain body tension and do not fall into a hollow back. Look towards the floor.
Execution
Pull your feet forward as far as you can with your legs straight. The power impulse also comes from the shoulder girdle. The hips move upwards so that the body forms a kind of triangle. Slowly return to the starting position.
Hint
Alternate the legs when looping in.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.