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48

Plank to pike

Preparation

Set the highest force level. Attach grip tape so that the loop is on the lower shin. Position one foot in the loop. The free-floating leg is crossed and placed on the other.

Starting position

In the support position, the legs form a straight line in extension of the spine. Wrists under shoulder joint. Keep body tension and do not fall into a hollow back. The view to the ground.

Execution

Pull feet forward as far as possible with legs extended. The force impulse here also originates from the shoulder girdle. Hip goes up, so that the body forms a kind of triangle. Slowly return to the starting position.

Hint

When looping the legs alternate.

Variants

Warning

Primary muscle

Ab

Secondary muscle

Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.