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16
One-legged squat with release
Preparation
Position the grip strap so that the loops are at neck height. For the first exercise, set the strength level so that you can hang from the grip strap with almost your entire body weight.
Starting position
Standing on one leg, grasp the grip tape. Tense your arms and keep them stable during the entire movement.
Execution
Bend the supporting leg and lower the buttocks. Then straighten your leg and hips again to bring your body back to the starting position.
Hint
Once you have mastered the movement, reduce the power level and thus increase the difficulty.
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.