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Standing rowing with underhand grip on the pulley
Preparation
Hook the cable pull into the lower position. Pull the handle bar through the cable pull loop.
Starting position
Take a hip-width stance with your upper body slightly bent forward and stable. Pull your shoulders back and stick your chest out. Grip the bar with an underhand grip.
Execution
Pull the handlebar towards the lower abdomen in a controlled manner. The elbows move straight backwards. Then move slowly and evenly back to the starting position.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.