Power and Precision: The Home Gym for Gymnasts & Vaulting Athletes

Gymnasts and vaulting athletes need a training program that develops strength, body tension, flexibility, and coordination equally. However, not every training solution can be easily integrated at home—often it fails due to lack of space, equipment, or versatility. The EISENHORN Strenght Station S is a game changer for Samira Garius: a space-saving, versatile training system that perfectly replicates core exercises and challenges the entire body. Learn from Samira how this training device serves as an effective home gym for gymnasts and vaulting athletes.

Why choose the EISENHORN strenght station for my workout?

As a gymnast and vaulting athlete, targeted strength training is a central part of my training plan. However, since I often lack the time to go to the gym, I was looking for a device that would allow me to get a complete and versatile workout conveniently at home.

2019 was the moment when everything clicked. With my trainer, I was able to try an EISENHORN strength training station for the first time—a completely new training sensation! The combination of effectiveness, versatility, and quality immediately impressed me. It didn’t take long before I had my own EISENHORN S at home.

Maximum versatility for targeted, functional training.

As a gymnast and vaulting athlete, I rely on a training device that can do more than just the basics. That’s exactly what the EISENHORN offers me—with over 100 practice options, it is one of the most versatile home gyms I have ever tested. Whether it’s classic foundational exercises like squats, lat pulldowns, or shoulder press, functional core training, or sport-specific explosive power and coordination exercises, this training equipment meets all my requirements.

Especially in exercises that focus on explosive power, the patented piston system truly shows its strengths. Since there is no mass inertia like with weight plates, a constant resistance is created, allowing for more precise and joint-friendly dynamic movements—a real advantage for the explosive actions required in vaulting or gymnastics.

What also convinced me is the enormous flexibility in training. I can quickly adjust the selection of exercises to match my daily form or training goals—whether the focus is on raw strength, coordination, or endurance. Switching between different exercises takes only a few seconds, allowing me to make optimal use of my training time.

The EISENHORN Strenght Station S gives me the freedom to efficiently and effectively cover my entire training workload in the comfort of my own home—without compromising on quality or variety.

Compact and aesthetic design

What excites me even more than its functionality is the thoughtful, space-saving design of this fitness station. As an athlete with a busy schedule and limited living space, it was essential for me that my training equipment doesn’t constantly get in the way—and this is exactly where the EISENHORN power station excels.

Despite its wide range of exercises, it occupies barely more space than a narrow shelf. When not in use, it discreetly stays against the wall, blending seamlessly into my living area. There’s no need to store bulky equipment or deal with chaotic dumbbells—everything has its place.

And the best part? It looks incredibly high-quality and aesthetically pleasing. The clean lines, premium materials, and Swiss precision make it a genuine design piece—something you don’t hide, but rather display with pride. In this way, my home gym becomes a true part of my home.

My conclusion

The EISENHORN fitness station is more than just a piece of equipment—it’s a strategic tool for gymnasts and vaulting athletes who want to train functionally, powerfully, and safely at home. It perfectly combines stability, versatility, and precision in a minimalist design. I wholeheartedly recommend the EISENHORN strength station to every ambitious female athlete.