About
Early on, Milena Wiese discovered her passion for nutrition, behavior, and the psychology behind why we eat the way we do. Today, she is a nutrition consultant, nutritional psychology coach, and founder of Losing weight without counting calories - an online platform that supports thousands of women in changing their eating habits and losing weight without the stress of dieting.
Milena represents an approach that combines enjoyment and mindfulness. Her motto "Eat smarter, not less" describes her basic idea: It's not about counting calories or restricting oneself, but about understanding one's own body, listening to it, and living nutrition intuitively again. With solid knowledge and a clear view of the psychological backgrounds, she conveys how sustainable changes arise - not through discipline, but through understanding.
Milena became known through her online course and her channel @milenasrezept, where she regularly shares simple, nutrient-rich recipes and inspiration for a healthy lifestyle. Her dishes are suitable for everyday life, satisfying, and enjoyable - nutrition that is fun and effective.
When she is not working on new content or developing recipes, you can find Milena in motion: doing sports, in nature, or at pole training, where she combines strength and body awareness. This balance of movement, enjoyment, and mental strength also shapes her work - genuine, empathetic, and practical for everyday life.
Milena shows that losing weight is not achieved through deprivation, but through a change in mindset. She inspires women to regain trust in their bodies and to experience nutrition as something liberating - instead of constant control.