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224
224 Reverse flys prevented with Cable Pulley
Preparation
Hook both Cable Pulleys into the lower position
Starting position
Stand in a stable, slightly bent forward position in front of the EISENHORN. Your feet are parallel and shoulder-width apart. Grasp the loops of the Cable Pulley crosswise with each hand.
Execution
Now bring your arms up behind you in a controlled manner until they are at shoulder height. Hold the end position briefly and consciously tense your shoulders. Then slowly return to the starting position in a controlled manner. Maintain a stable posture and controlled execution throughout the entire movement.
Hint
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.