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124
Kickbacks on Cable Pulley
Preparation
Hang the Cable Pulley in the lower position.
Starting position
Stand close to the appliance and support yourself with one hand on the column. Position one foot in the loop of the Cable Pulley.
Execution
Extend the foot backwards and bend the upper body forwards so that the leg and back form a line. The supporting leg remains stable and almost fully extended.
Hint
Variants
Warning
Primary muscle
Po
Secondary muscle
Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.