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Leg extension on the pulley
Preparation
Hook the cable pull in the middle position.
Starting position
Insert one foot into the loop and bend the leg backwards. The other leg has a stable stance. The upper body remains under tension and upright.
Execution
Extend the bent leg in a controlled manner. In the end position, both legs are parallel to each other. The knee joint always remains next to the supporting leg.
Hint
Perform the exercise with shoes.
Variants
Warning
Primary muscle
Legs
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.