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Single-arm rowing with overhand grip on Cable Pulley
Preparation
Hang the Cable Pulley in the lower position. Fold the grip tape twice and guide it through the loop of the Cable Pulley.
Starting position
Take a hip-width stance with your upper body slightly bent forward and stable. Pull your shoulders back and stick your chest out. Grasp the loop with one hand in an overhand grip.
Execution
Pull the loop towards your hips in a controlled manner. The elbows move straight backwards. During the movement, slowly turn your wrist into an underhand grip. Then slowly and evenly return to the starting position.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.