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120

Single-arm rowing with overhand grip on the pulley

Preparation

Hook the cable pull into the lower position. Fold the grip tape twice and guide it through the loop of the cable pull.

Starting position

Stand with hips wide and upper body slightly bent forward. Pull your shoulders back and stick out your chest. Grasp the loop with one hand in the overhand grip.

Execution

Controlled pulling movement on the hips. Pull your elbows straight back. During the movement, slowly twist your wrist into an underhand grip. Then return slowly and evenly.

Hint

Variants

Warning

Primary muscle

Back

Secondary muscle

Biceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.