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Lunge rowing on the Cable Pulley
Preparation
Hang the Cable Pulley in the upper position. Fold the grip tape and guide it through the Cable Pulley loop.
Starting position
Lunge to the side of the machine. Lift your knee off the floor. Grasp the strap loops with both hands.
Execution
Pull your hands in front of your chest in a controlled manner. Pull the shoulder blades backwards.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps, Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.