Shopping Cart

No products in the cart.

29

Standing row with reversed grip

Preparation

Fix the slide in the middle of the tibia. Insert handle bar.

Starting position

Stand in a slight squatting position, upper body slightly bent forward, behind the handle bar. Grasp handle bar with shoulder-width underhand grip. Back in a slight hollow back. Buttocks stretched out backward and chest forward. View of the floor.

Execution

Pull the handle bar towards the hip. Keep the upper arm close to the upper body. Then guide the handle bar back to the starting position.

Hint

Variants

Warning

Keep lower back stable and straight, no bending forward.

Primary muscle

Back

Secondary muscle

Biceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.