Triceps
The triceps is the main extensor of the arm and crucial for strength and definition in the back of the upper arm. With the EISENHORN strenght station, you can specifically target the musculus triceps brachii in all three heads - long head, lateral head, and medial head. A well-trained triceps improves your performance in pressing exercises such as shoulder or chest training, stabilizes the elbow joint, and ensures a balanced, aesthetic upper arm profile.
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Triceps exercise with Handle bar
Strengthen your triceps specifically and ensure that your arms become more defined, stable, and powerful.
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Kneeling tricep exercise with grip tape
With this exercise, you can effectively, controlled, and precisely strengthen your triceps.
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Triceps exercise with grip tape
Train your triceps specifically: With this exercise, you strengthen the back of your upper arms and promote the stability of your elbow joints.
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Weighted dips
Increase your triceps strength: By adding extra weight, you intensify the dips training and promote muscle growth in the chest and triceps.
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Triceps exercise with grip band
Strengthen your upper arms and improve the stability of your elbows while intensively training your triceps with controlled movements.
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Dips with grip tape
With this exercise, you perform controlled dips to strengthen the upper body muscles and promote stability.
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Triceps exercise with grip tape
With this exercise, you specifically train your triceps by performing controlled movements that strengthen the upper arms and promote core stability.
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Triceps exercise with handle bar kneeling
In a kneeling position, you can activate your upper arms specifically and train your stability in the core at the same time.
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Deep dips with grip tape
Challenge your triceps and chest muscles specifically while controlling the depth of the movement.
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Triceps press
The controlled execution of this exercise effectively engages the triceps muscles.
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Triceps exercise with grip band one-armed
Isolate your triceps specifically with this controlled movement.
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Tricep exercise with handle bar underhand grip
Target your triceps specifically: With this exercise, you effectively train the back of your arms by pushing the handlebar down in an underhand grip.
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Triceps exercise with grip band one-armed
With this exercise, you effectively train the back of your arms.
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Tricep exercise with Handle bar Kneeling underhand grip
In a kneeling position, you can train the triceps in isolation and perform the movement in a controlled manner.
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Shoulder press with close grip
With each repetition, you challenge not only your shoulders and triceps, but also stabilize your entire core.
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One-arm tricep press
The one-arm tricep extension isolates and targets the triceps, strengthening your upper arms for more power and definition.
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Shoulder press with close grip seated
This exercise specifically strengthens the shoulders and triceps while also promoting core stability.
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Tricep press on Cable Pulley
This exercise specifically strengthens the triceps muscle and contributes to defined arms.
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Overhead tricep press on Cable Pulley
The overhead tricep extension specifically strengthens the triceps and contributes to defined upper arms.
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Dips
Focus on dips to specifically strengthen your chest and triceps.
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Alternating dips standing
Train your triceps and chest muscles with this functional exercise.
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Overhead triceps extensions with cable pulley
Isolate your triceps with this effective exercise that specifically targets the long heads of the triceps muscle.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design