Back
A strong back is the basis for a healthy posture and powerful movement execution in all areas of life. When training with the EISENHORN strenght station, you can specifically and holistically activate your back muscles - especially the latissimus dorsi, the back extensors, and the trapezius muscles. Regular back training protects against tension, improves your posture, and increases performance in everyday life as well as in sports.
)
Lat pulldown to the neck
With this exercise, you can specifically train and strengthen the upper back.
)
Chest lat pulldown
Targeted back strength - intense activation of latissimus, biceps, and shoulder blade muscles.
)
Rudder pull sideways standing
The lateral rowing motion specifically activates the latissimus dorsi and biceps. It is efficient, joint-friendly, and perfect for maintaining a stable posture.
)
Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
)
Progressive deadlift with grip tape
Strengthen your back, legs, and glutes with a technically challenging variation of deadlifts.
)
Rowing bent forward with underhand grip
Immerse yourself deeply in your back training by consciously and controlledly bringing the bar to your hips - a powerful movement that gives you noticeable stability and pulling power.
)
Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
)
Rowing sideways with one arm
Aim with this one-arm pulling movement directly at your back, especially targeting the latissimus muscles.
)
Rowing bent forward with overhand grip
With this exercise, you train the upper and middle back muscles as well as the rear shoulders.
)
Lying pelvic lift
Activate your back and buttocks specifically: During the lying hip lift, lift your pelvis until your upper body and thighs form a straight line.
)
Single leg deadlift one arm
Activate your hamstrings and glutes specifically with the one-legged deadlift.
)
Sumo deadlifts with Handle bar
When performing sumo deadlifts with a handlebar, you train the muscles of the back of the thighs and the buttocks, while simultaneously strengthening your core stability.
)
Rowing with one arm
With the one-arm row, you specifically strengthen your back, especially the latissimus, and at the same time promote your core stability.
)
Hanging row pull with bent legs
This exercise specifically targets the upper back and biceps, while the bent leg position promotes core stability.
)
Rowing with grip tape
Strengthen your back with controlled pull - the grip band gives you a secure hold and focuses the movement on the latissimus and biceps.
)
Lat pulldown with grip tape
Use the handle strap for a controlled pull that effectively activates your back muscles.
)
Lat pulldown sitting on the neck
Feel how your latissimus and trapezius are working: This exercise specifically strengthens the upper back and promotes the V-shape.
)
Lat pulldown seated to chest
Feel how your latissimus is working while you perform the movement sitting down and without momentum.
)
One-armed lat pulldown on Cable Pulley
This exercise isolates the latissimus dorsi muscle, strengthens the back muscles, and supports an upright posture.
)
Standing rowing on Cable Pulley
This exercise shapes your upper back, strengthens the pulling muscles, and improves posture.
)
Standing rowing with underhand grip on Cable Pulley
This exercise specifically strengthens the back muscles and promotes an upright posture.
)
Single-arm rowing with overhand grip on Cable Pulley
Feel how your latissimus, trapezius muscle, and rear shoulders are working.
)
Rowing in lunge position on Cable Pulley
Rowing in a lunge position strengthens the back muscles and promotes an upright posture.
)
Standing rowing pull
This exercise strengthens your back muscles.
)
Rowing bent forward with Handle bar
A targeted back training with the pull-up bar.
)
Deadlift
Deadlifts activate and strengthen the posterior chain: glutes, hamstrings, back, core, and grip strength benefit greatly.
)
Lat pulldown with handle on the horn
The lat pulldown with a horn grip specifically strengthens the back muscles and promotes an upright posture.
)
Alternating lat pulldown with grip on the horn
Targeted training for your upper back: The alternating lat pulldown with a horn grip specifically strengthens the back muscles.
)
Chest lat pulldown with Handle bar
Strengthen your latissimus and improve your posture with this effective exercise.
)
Rowing bent forward with grip on the horn
Strengthen your back with the bent-over row on the bar. This exercise specifically targets the back muscles and promotes stability in the upper body.
)
Bent forward rowing with grip on the horn alternating
Strengthen your back with alternating bent-over rows on the cable machine.
)
Deadlifts with handle on the horn
Strengthen your back, legs, and buttocks with this effective basic exercise.
)
Romanian deadlift with grip on the horn
Strengthen your back, hamstrings, and glutes with this variation of deadlifts.
)
Alternating rowing bent over with Cable Pulley
The alternating bent-over row with cable pull is an effective exercise to strengthen the rear shoulder, upper back, and core stability.
)
Pull-up with Handle bar
Strengthen your back with this classic basic exercise that effectively trains, among other muscles, the latissimus and trapezius muscles.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
:format(webp))
- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
You might also like
)
Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
)
Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
)
Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
)
Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
)
Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design