Legs
Strong legs form the foundation for stability, strength, and performance in everyday life and sports. With the EISENHORN strenght station, you can specifically train the thigh muscles - including quadriceps, hamstrings, and adductors. The variable pulling directions and resistance levels allow for an optimal combination of strength, endurance, and balance. A comprehensive leg workout improves running performance, increases jumping power, protects knee and hip joints, and ensures a balanced, aesthetic silhouette.
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One-legged squat with release
With the one-legged squat, you specifically strengthen leg and glute muscles.
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Single leg leg press
This one-legged leg press specifically strengthens your thigh and glute muscles. Perfect for balancing muscular differences and developing strength on one leg.
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Lying leg curl
With the lying leg curls, you train your rear thigh muscles specifically and gently.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Hanging leg raise with straight legs
Strengthen your abs effectively with this challenging exercise - your forearms will also be trained at the same time.
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Leg press
Strengthen your legs and glutes with this intense full-body pressing movement.
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Front squats
Strengthen your leg, glute, and back muscles with a controlled squat variation.
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Adduction with grip tape
Add variety to your leg workout and shape your inner thighs with this effective adduction exercise.
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One-legged squat on the horn
Target the supporting leg - especially your thighs and buttocks - with this intense single-leg squat that challenges stability and balance at the same time.
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Romanian Deadlift
With Romanian deadlifts, you specifically train the hamstrings and glutes.
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Lunges with grip tape
In this exercise, you perform controlled lunges, which strengthen your leg muscles and improve your balance.
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Sitting shin lift
With controlled movements, you lift your toes and strengthen your shin muscles.
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Single-leg squats sideways
In this exercise, you perform controlled lateral lunges to specifically strengthen the leg muscles and promote stability.
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Overhead lunges
With overhead lunges, you specifically train your leg muscles.
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Lunges to the front (front lunges)
This dynamic exercise specifically strengthens the front of the thighs and the gluteal muscles.
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Lunges with Handle bar
With this exercise, you train your thighs, buttocks, and core. The handlebar allows for a stable posture and promotes balance.
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Leg curl with grip tape
With this exercise, you strengthen your hamstrings and at the same time promote stability in the core.
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Plank Jacks
Combine the stability of planks with the dynamism of jumping jacks.
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Overhead squats
With this exercise, you mainly train your thigh and glute muscles, while your core and shoulders actively maintain stability.
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Lunges with step
With this powerful lunge, you activate mainly your leg and glute muscles.
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Abduction on Cable Pulley
Feel how your hip abductors are working: This exercise strengthens the lateral hip muscles and contributes to a stable hip.
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Adduction on Cable Pulley
Feel how your inner thighs are working: This exercise strengthens the adductors and contributes to a stable hip.
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Leg stretcher on Cable Pulley
The leg extension on the cable machine strengthens the thigh muscle (quadriceps) and contributes to improved leg muscles.
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Front squats
Get your legs in top shape: This exercise strengthens your thighs, buttocks, and your core stability.
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Squats
With this exercise, you specifically strengthen your leg muscles and improve your posture.
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Romanian Deadlift
This deadlift variation strengthens the muscles in the back of the thighs and the buttocks, while also improving your hip mobility.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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- Effective full body workout
- Time-saving & versatile
- Aesthetic Design