Gluteal muscles

The gluteus maximus is the largest and strongest muscle of the body. Nevertheless, it is often neglected. It is essential for hip extension, pelvic stability, and upright walking. Without strong gluteal muscles, not only is power transmission in the legs compromised, but also overall trunk stability. At a strength station EISENHORN S or DS, the muscle can be specifically trained through exercises such as classic squats or lunges. Particularly effective is the combination of isolated glute exercises and complex movements like deadlifts – this also automatically trains the hamstrings and lower back.