Thigh and lower leg muscles

This overarching muscle group includes the central players of the leg muscles: the quadriceps at the front, the hamstrings at the back, and the calf muscles as part of the lower leg. Among the thigh muscles, the quadriceps (Musculus quadriceps femoris) stands out. It covers almost the entire front of the thigh and is crucial for extending and stabilizing the knee.

The lower leg muscles can be divided into front and back groups, consisting of extensors and flexors, which together enable movements such as lifting or pushing off the foot. These muscles ensure not only movement but also stability, jumping power, and balance.

At a training station EISENHORN S or DS , this muscle group can be specifically trained with exercises like squats or lunges with resistance band (lunges). Depending on the focus, either strength or endurance in the legs can be promoted through angle and training weight - crucial for functional fitness and everyday suitability.