Core
A strong core is the center of every movement - it stabilizes the body, protects the spine, and improves posture, balance, and performance. With the EISENHORN strenght station, the entire core musculature can be targeted: rectus abdominis, oblique abdominal muscles, and transversus abdominis. Through various pulling angles and resistances, you can promote strength, stability, and definition simultaneously. A trained core is not only aesthetic but crucial for overall body performance.
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Hanging Leg Raise
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Recrunch with grip tape
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Torso rotation
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Abdominal exercise crunches
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Lateral hip raise
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Plank to pike
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Hanging leg raises with bent legs
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Crunches with grip tape
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Lateral abdominal crunches
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Recrunch with grip tape
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Mountain climbers
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Lateral trunk bends
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Forearm plank with grip tape
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Torso rotation on the cable pulley
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Crossover Crunch on Cable Pulley
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Russian Twist on cable pulley
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Lateral crunches on the Cable Pulley
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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 "EISENHORN S Black Edition")
Discover the EISENHORN
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design