Back
A strong back is the basis for a healthy posture and powerful movement execution in all areas of life. When training with the EISENHORN strenght station, you can specifically and holistically activate your back muscles - especially the latissimus dorsi, the back extensors, and the trapezius muscles. Regular back training protects against tension, improves your posture, and increases performance in everyday life as well as in sports.
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Lat pulldown to the neck
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Chest lat pulldown
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Rudder pull sideways standing
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Deadlift with handlebar
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Progressive deadlift with grip tape
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Rowing bent forward with underhand grip
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Chest pull-up (pull up)
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Rowing sideways with one arm
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Rowing bent forward with overhand grip
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Lying pelvic lift
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Single leg deadlift one arm
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Sumo deadlifts with Handle bar
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Rowing with one arm
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Hanging row pull with bent legs
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Rowing with grip tape
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Lat pulldown with grip tape
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Lat pulldown sitting on the neck
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Lat pulldown seated to chest
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One-armed lat pulldown on Cable Pulley
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Standing rowing on Cable Pulley
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Standing rowing with underhand grip on Cable Pulley
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Single-arm rowing with overhand grip on Cable Pulley
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Rowing in lunge position on Cable Pulley
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Standing rowing pull
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Rowing bent forward with Handle bar
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Deadlift
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Lat pulldown with handle on the horn
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Alternating lat pulldown with grip on the horn
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Chest lat pulldown with Handle bar
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Rowing bent forward with grip on the horn
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Bent forward rowing with grip on the horn alternating
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Deadlifts with handle on the horn
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Romanian deadlift with grip on the horn
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Alternating rowing bent over with Cable Pulley
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Pull-up with Handle bar
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Discover the EISENHORN
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design