Core
A strong core is the center of every movement - it stabilizes the body, protects the spine, and improves posture, balance, and performance. With the EISENHORN strenght station, the entire core musculature can be targeted: rectus abdominis, oblique abdominal muscles, and transversus abdominis. Through various pulling angles and resistances, you can promote strength, stability, and definition simultaneously. A trained core is not only aesthetic but crucial for overall body performance.
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Hanging Leg Raise
With hanging leg raises, you strengthen powerfully your deep core muscles as well as the hip flexors - a particularly effective exercise for a stable core and a strong hip area.
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Recrunch with grip tape
With this exercise, you specifically train your abdominal muscles: You work against the resistance in a controlled manner and actively roll in your upper body - ideal for a clean and focused core stimulus.
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Torso rotation
By rotating the torso, you strengthen the oblique and deep abdominal muscles - ideal for making your core stable and powerful while simultaneously optimizing your posture.
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Abdominal exercise crunches
With crunches, you specifically train your abdominal muscles in a gentle and effective way.
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Lateral hip raise
Strengthen your obliques and glutes with a stable side plank hip raise variation.
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Plank to pike
With this exercise, you perform a controlled transition from the forearm plank position to the pike position, which promotes your core stability and flexibility.
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Hanging leg raises with bent legs
In this exercise, you perform controlled leg movements to strengthen your abdominal muscles and promote core stability.
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Crunches with grip tape
With this exercise, you perform controlled crunches to strengthen your core muscles and stabilize the midsection of your body.
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Lateral abdominal crunches
With this exercise, you perform controlled side crunches to strengthen your oblique abdominal muscles.
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Recrunch with grip tape
With the Recrunch, you specifically train your abdominal muscles by performing controlled movements that promote core stability and strengthen the midsection.
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Mountain climbers
This dynamic exercise combines strength, endurance, and coordination. It activates almost all muscle groups, especially the core, shoulders, and thighs.
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Lateral trunk bends
Strengthen your lateral core muscles specifically with controlled side bends.
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Forearm plank with grip tape
Activate your entire core: With this exercise, you effectively train your abdominal and back muscles by stabilizing yourself in the forearm plank position.
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Torso rotation on the cable pulley
Target the side abdominal muscles specifically and improve core stability.
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Crossover Crunch on Cable Pulley
The crossover crunch not only strengthens your obliques, but also helps improve your posture.
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Russian Twist on cable pulley
Feel the work in your oblique abdominal muscles as your core stabilizes each movement cleanly.
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Lateral crunches on the Cable Pulley
This exercise specifically strengthens the side abdominal muscles and promotes core stability.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design