Chest
A targeted chest workout not only ensures a strong, aesthetic core but also supports many everyday movements – from pushing to lifting. With the EISENHORN strenght station, you can train your chest muscles in a versatile way and target both the major chest muscle (Pectoralis major) and the minor chest muscle (Pectoralis minor). By using variable resistances and grip positions, you can perform pressing exercises such as bench press, flyes, or incline movements precisely. The result: a powerful, stable upper body and improved posture.
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Chest press standing
Strengthen your chest and triceps muscles with maximum core stability - for functional strength in the entire upper body.
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Lateral chest press
Activate your chest muscles and triceps specifically with a lateral press.
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Push-ups with one leg in the grip band
In this exercise, you perform push-ups while one leg is hooked in a resistance band, which requires additional stability and body tension.
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Negative bench press with raised legs
By lifting your legs during this exercise, you train your chest more intensively, while also stabilizing your abs and triceps.
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Butterfly
With controlled movements, you bring your arms together in front of your chest, thus specifically strengthening your upper body.
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Push ups with grip tape
With this exercise, you specifically strengthen your chest, shoulder, and arm muscles.
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Bench press in bridge position
In the bridge position, you strengthen your glutes, core, and upper body simultaneously.
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Push-ups with grip straps and handlebar
This push-up variation not only challenges your chest and triceps, but also activates your core.
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Flyes one-armed on cable pulley
This exercise specifically isolates the chest muscle and improves the definition of your chest muscles.
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Pectorals standing with Handle bar
Train your chest muscles effectively with the standing chest press using the handlebar.
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Explosive chest press on the horn alternating
Increase your chest strength with explosive chest presses on the bar.
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Flying with Cable Pulley from below
Use this exercise to specifically train your lower chest muscles.
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Bench press with Handle bar
Strengthen your chest, shoulders, and triceps with this classic basic exercise. Bench pressing with the barbell specifically activates the upper body muscles and provides more stability and strength in your training.
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Bench press with handle on horn
The bench press with a handle on the horn activates the chest, shoulders, and triceps in a particularly stable way and also challenges your core strength.
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Alternating bench press with grip on the horn
By lifting your arms alternately, you activate your muscles symmetrically and consciously control each repetition.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design