Shoulders
The shoulders form the center of many movements and are crucial for a strong, upright posture. With the EISENHORN strenght station, you train the deltoid muscle (Musculus deltoideus) in all three parts - front, side, and rear deltoid muscles - specifically and balanced. A strong shoulder workout not only improves posture and performance in pushing and pulling exercises, but also effectively prevents injuries in the shoulder joint.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Rowing upright with a tight grip
Powerful and controlled - the tight grip promotes a powerful lift up to the level of the collarbone with a focus on the shoulders and neck.
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Internal rotation with Cable Pulley
With this controlled internal rotation exercise, you specifically strengthen your rotator cuff, especially the subscapularis muscle, and improve the stability of your shoulder joint.
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External rotation with Cable Pulley
Strengthen your shoulders specifically: With external rotation, you train the rotator cuff and promote the stability of your shoulder joint.
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Lateral internal rotation with grip tape
With this exercise, you train the rotator cuff and promote the stability of your shoulder joint.
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Lateral external rotation with grip tape
With this external rotation, you specifically train the lateral and posterior parts of the rotator cuff while your shoulder joint is guided in a controlled manner.
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Upright rowing with a wide grip
When performing upright rows with a wide grip, you train the lateral and rear shoulder muscles as well as the upper trapezius muscle.
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Shoulder press behind the head
When doing behind-the-neck shoulder press, you train the rear and side parts of the shoulder muscles as well as the upper trapezius muscle.
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Back shoulder raise
With this exercise, you specifically strengthen the rear shoulders and upper back.
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Shoulder press sitting behind the head
By performing this exercise in a seated position, stability is increased as you press the handlebar controlled behind your head - ideal for a focused shoulder workout.
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Shoulder press behind the head with grip tape
This exercise specifically strengthens the muscles of the back and sides of the shoulders.
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Shoulder press sitting
Strengthen your shoulders specifically while your core relaxes on the bench.
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Shoulder press sitting with feet raised
This exercise not only targets your shoulders specifically, but also challenges your entire core.
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Side lift on cable pulley
This exercise specifically targets the lateral deltoid muscles and improves shoulder definition.
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Facepulls on Cable Pulley
This exercise specifically strengthens the muscles in the back of the shoulders and promotes an upright posture.
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Shoulder press in front of the head
This exercise specifically strengthens your shoulders and triceps through controlled pressure.
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Shoulder press on the horn alternating
Train your shoulders with the alternating shoulder press on the dumbbell.
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Reverse flys prevented with Cable Pulley
Reverse flys are an effective exercise to strengthen the rear shoulder (deltoid posterior) as well as the upper back muscles, especially the rhomboids and the trapezius muscle.
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Shoulder rotators alternating on Cable Pulley
Isolated external rotation effectively trains the muscles of the shoulder joints.
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Reverse flys asymmetrical on Cable Pulley
This exercise specifically targets the rear shoulders and upper back muscles.
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Shoulder rotators parallel to the Cable Pulley
Strong balance, strong back: With this exercise, you specifically activate the rear shoulder and upper back muscles.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design