:quality(80):format(webp) "Rudern vorgebeugt am EISENHORN S")
:format(webp) "Rudern vorgebeugt am EISENHORN S")
There is more to life than training, but training brings more to your life. Plan 5 minutes of strength training every day and achieve more than ever before.
Strength exercises for your home
Over 100 strength exercises provide inspiration for your home workout. If you own an EISENHORN DS, you can perform all exercises and not only the specific DS exercises.
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Shoulder press in front of the head
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Lat pulldown to the neck
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Chest lat pulldown
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Chest press standing
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Standing bicep curls
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Rowing upright with a tight grip
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Rudder pull sideways standing
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Triceps exercise with Handle bar
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Hanging Leg Raise
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Recrunch with grip tape
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Kneeling tricep exercise with grip tape
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Torso rotation
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Abdominal exercise crunches
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Deadlift with handlebar
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Lunges
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One-legged squat with release
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Single leg leg press
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Single leg backward leg press
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Standing calf raises (calf raises)
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Lying leg curl
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Hack squat (Hack Squats)
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Hanging leg raise with straight legs
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Lateral hip raise
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Progressive deadlift with grip tape
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Bench Press (Chest Press)
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Leg press
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Front squats
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Adduction with grip tape
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Rowing bent forward with underhand grip
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Chest pull-up (pull up)
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One-legged squat on the horn
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Rowing sideways with one arm
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Lateral chest press
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Internal rotation with Cable Pulley
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Hip Thrust
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External rotation with Cable Pulley
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Rowing bent forward with overhand grip
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Lateral internal rotation with grip tape
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Lateral external rotation with grip tape
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Lying pelvic lift
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Upright rowing with a wide grip
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Triceps exercise with grip tape
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Shoulder press behind the head
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Push-ups with one leg in the grip band
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Single leg deadlift one arm
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Sumo deadlifts with Handle bar
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Romanian Deadlift
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Plank to pike
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Lunges with grip tape
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Calf raises seated
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Forearm curls with overhand grip
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Forearm curls behind the back
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Negative bench press with raised legs
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Weighted dips
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Hanging leg raises with bent legs
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Triceps exercise with grip band
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Sitting shin lift
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Single-leg squats sideways
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Crunches with grip tape
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Butterfly
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Dips with grip tape
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Lateral abdominal crunches
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Recrunch with grip tape
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Triceps exercise with grip tape
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Overhead lunges
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Triceps exercise with handle bar kneeling
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Back neck lift
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Rowing with one arm
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Biceps curls with body weight
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Lunges to the front (front lunges)
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Back shoulder raise
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Shoulder press sitting behind the head
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Deep dips with grip tape
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Hammer curls
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Hanging row pull with bent legs
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Shoulder press behind the head with grip tape
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Lunges with Handle bar
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Push ups with grip tape
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Triceps press
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Mountain climbers
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Shoulder press sitting
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Lateral trunk bends
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One-arm bicep curls
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Rowing with grip tape
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Bench press in bridge position
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Triceps exercise with grip band one-armed
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Leg curl with grip tape
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Plank Jacks
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Front shoulder raise
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Tricep exercise with handle bar underhand grip
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Triceps exercise with grip band one-armed
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Calf raise standing eccentric
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Forearm plank with grip tape
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Tricep exercise with Handle bar Kneeling underhand grip
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Lat pulldown with grip tape
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Single leg deadlift
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Biceps curls with grip band
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Overhead squats
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Shoulder press sitting with feet raised
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Shoulder press with close grip
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Lunges with step
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Running step with grip straps
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Push-ups with grip straps and handlebar
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Biceps curls with hanldebar and cable pulley
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One-arm bicep curls on the Cable Pulley
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Side lift on cable pulley
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Flyes one-armed on cable pulley
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One-arm tricep press
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Torso rotation on the cable pulley
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Shoulder press with close grip seated
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Lat pulldown sitting on the neck
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Crossover Crunch on Cable Pulley
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Russian Twist on cable pulley
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Lateral crunches on the Cable Pulley
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Lat pulldown seated to chest
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Facepulls on Cable Pulley
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One-armed lat pulldown on Cable Pulley
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Standing rowing on Cable Pulley
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Standing rowing with underhand grip on Cable Pulley
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Single-arm rowing with overhand grip on Cable Pulley
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Rowing in lunge position on Cable Pulley
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Standing rowing pull
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Kickbacks on Cable Pulley
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Abduction on Cable Pulley
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Adduction on Cable Pulley
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Leg stretcher on Cable Pulley
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Tricep press on Cable Pulley
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Overhead tricep press on Cable Pulley
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Shoulder press in front of the head
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Rowing bent forward with Handle bar
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Front squats
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Squats
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Deadlift
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Romanian Deadlift
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Lat pulldown with handle on the horn
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Alternating lat pulldown with grip on the horn
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Chest lat pulldown with Handle bar
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Pectorals standing with Handle bar
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Shoulder press on the horn alternating
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Rowing bent forward with grip on the horn
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Bent forward rowing with grip on the horn alternating
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Explosive chest press on the horn alternating
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Dips
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Deadlifts with handle on the horn
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Romanian deadlift with grip on the horn
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Alternating dips standing
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Farmer's walk
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Calf raise with grip on the horn
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Shrugs alternating with handle on horn
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Shrugs with handle on horn
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Flying with Cable Pulley from below
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Overhead triceps extensions with cable pulley
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Reverse flys prevented with Cable Pulley
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Alternating rowing bent over with Cable Pulley
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Shoulder rotators alternating on Cable Pulley
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Reverse flys asymmetrical on Cable Pulley
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Pull-up with Handle bar
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Bench press with Handle bar
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Bench press with handle on horn
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Alternating bench press with grip on the horn
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Shoulder rotators parallel to the Cable Pulley
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
:quality(85):format(webp) "Astrid Sibon EISENHORN S Black")
- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days