Muscle building

Muscle building, often referred to as hypertrophy, is the adaptive response of the muscles to repeated strain. Through controlled strength training, tiny micro-injuries occur in the muscle fibers, which the body repairs and strengthens during the recovery phase (muscle regeneration). Exercises like the Big 5 are classics for muscle building because they engage multiple muscle groups at once. At a strength station like EISENHORN S or DS, muscle building can be specifically controlled, by optimally combining exercises, weight, number of sets, number of repetitions, and breaks.

In combination with the MIKE5 training concept, you receive a professional and intelligent training system. This way, you can focus solely on performing your workouts.