Prevention

Prevention refers to preventive measures that aim to reduce the risk of injuries, illnesses, or physical limitations. In training, this means targeted strengthening of weak structures, improving mobility, and correcting posture errors. Preventive training often includes both general stability exercises and special exercises to strengthen joints and ligaments. The combination of a strength station basic exercises for general stability as well as special exercises to strengthen joints and ligaments. The combination of a strength station EISENHORN S or DS and the MIKE5 training concept offers you the optimal setup for preventive training and thus a reduced risk of injury.