Posture

The way the body is aligned in space - whether standing, sitting, or moving. A healthy posture reduces the strain on joints, tendons, and muscles, prevents pain, and improves performance in sports and everyday life. Factors such as back muscles, abdominal muscles, leg muscles and strong core muscles contribute to an upright posture. Strength training, especially the basic exercises, can correct poor posture and promote stability in the long term. The combination of an EISENHORN strength station S or DS and the MIKE5 training concept offers you the perfect equipment to improve your posture.