Spinning

Spinning is a popular form of cardio training, conducted on special indoor or spinning bikes, which resemble exercise bikes. Spinning classes often take place in groups to energizing music, creating a motivating atmosphere. The intensity can be individually adjusted—by increasing the weight, a higher pedal speed, or standing while riding.

This training is joint-friendly and suitable for burning calories as well as specifically increasing endurance. It targets not only the quadriceps and the calf muscles , but also glutealand core muscles. As a complement to strength training at a weight station EISENHORN S or DS , spinning can help increase performance, boost fat burning, and strengthen the cardiovascular system.