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Deadlift with Handle bar

Preparation

Fix the slides so that the Handle bar is in the middle of the shin.

Starting position

Stand with your feet hip-width apart in a squatting position behind the Handle bar. Grasp the Handle bar with a wide grip. Look approx. 45° towards the floor. Always keep your back straight with full tension (slightly hollow back). The head forms the extension of the spine.

Execution

Always keep your arms straight when straightening up. The strength comes from the legs and the lower back muscles. In the end position, the shoulders are pulled back but not raised.

Hint

In this exercise, only the legs and lower back do the work.

Variants

Alternative design variants with different handle widths.

Warning

The movement sequence is complex. It is best to learn the sequence first with little weight. It can help to film yourself doing it. If in doubt, consult a personal trainer with the video.

Primary muscle

Back

Secondary muscle

Legs, Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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