200

Shoulder press in front of the head

Preparation

Fix the slides so that the Handle bar is level with the upper chest.

Starting position

Firm, parallel stance with a straight back. Grip the Handle bar far to the outside.

Execution

Press the Handle bar evenly upwards until the arms are stretched. Then slowly move back again. Before you reach the lower stop, push up again.

Hint

Always maintain a stable and straight posture. Do not fall into a hollow back. The body tension in the torso area must always be maintained. Keep your shoulders down.

Variants

You can vary the grip width for this exercise.

Warning

Primary muscle

Shoulders

Secondary muscle

Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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