100

Shoulder press with close grip

Preparation

Insert the Handle bar and fix the carriage so that the Handle bar is level with the collarbone.

Starting position

Stand in front of the Handle bar with a firm, shoulder-width stance, facing the wall and a straight back. Grip the Handle bar shoulder-width apart.

Execution

Press the Handle bar evenly upwards until the arms are stretched. Then slowly return to the starting position. Before you reach the lower stop, push up again.

Hint

Always maintain a stable and straight posture. Do not fall into a hollow back. The body tension in the torso area must always be maintained. Keep your shoulders down.

Variants

Warning

Primary muscle

Triceps

Secondary muscle

Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

Shop