108

One-arm tricep press

Preparation

Hang the Cable Pulley in the upper position. Fold the grip tape twice and guide it through the loop of the Cable Pulley.

Starting position

Stand next to the horn in a stable position with your upper body slightly bent forward. Grasp the loop with one hand.

Execution

Hold your elbow close to your upper body and press your arm into an extended position.

Hint

Variants

Warning

Primary muscle

Triceps

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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