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Back neck lift

Preparation

Fix the carriage in the lower section of the column. Attach the handle strap and insert the Handle bar into both handle loops.

Starting position

Stand hip-width apart with your back to the device. Select the height of the carriage so that you can just reach the Handle bar in an upright position with your shoulders lowered.

Execution

Slowly pull your neck and shoulders together while stretching your arms upwards along your body. Then slowly lower your shoulders again.

Hint

Keep your head still (no vulture neck).

Variants

Warning

Primary muscle

Neck

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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