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Lateral abdominal crunches

Preparation

Set the highest force level. Attach the grip strap using the snap hook and adjust the carriage so that the grip strap loop is in the middle of the shin.

Starting position

In the support position, hook one foot into the strap loop. Place the free-floating leg over the other. The legs form a straight line in extension of the spine. The wrists are below the shoulder joints. Maintain body tension and do not fall into a hollow back. Look towards the floor.

Execution

Pull your knees sideways as far forward as possible. Keep your abdomen and back under tension and do not fall into a hollow back. The shoulders remain permanently stable.

Hint

The pages alternate.

Variants

Warning

Primary muscle

Belly

Secondary muscle

Back, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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