23

Lateral hip lift

Preparation

Set the highest force level. Insert the grip tape and position the loop in the middle of the shin.

Starting position

Hook the lower foot into the loop, the other foot rests on it. In a supporting position on the forearm, build up and maintain body tension. Choose a position so that the grip tape is slightly pointing towards the device.

Execution

Raise your hips evenly until your entire body hovers in the side plank. The ankle, hip and head form a line. Maintain the body tension and then lower the hips again. Slow movement without rocking.

Hint

First practice close to the floor and pay attention to body stability. The higher the grip tape or the closer your feet are to the column, the more difficult the exercise becomes. Always perform on both sides.

Variants

Warning

Primary muscle

Belly

Secondary muscle

Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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