The flexibility of our handle bar places greater demands on the deep-lying muscles, especially the core and joint muscles. This ensures better body stability and increases functional strength in everyday life and sport.
The weight at EISENHORN is generated by an innovative and patented piston system. The weight generated by the piston, feels exactly the same as a classic device with weight plates. In other words, there are kilos in both concentric and eccentric directions - adjustable via 2x12 steps between 4 and 112 kilos (up to 224kg for the EISENHORN DS).
The Cable Pulley transforms the EISENHORN into a Cable Pulley in a matter of seconds. This allows completely free and long-stroke movements to be performed. The already very extensive range of exercises from the basic unit is once again massively expanded. The possibilities are endless.
The design cabinet is made of natural and finger-jointed oak. It is carefully packed in individual parts for safe shipping.
The device takes up practically no space before and after training. In 5 seconds it is stowed and just as quickly ready for use again.
The question is, do you want to train properly and achieve your goals or just soothe your conscience and buy something cheap online? If you want the former, EISENHORN is the right place for you.
Concept
Due to the high number of muscles involved, the big 5 can be used for a highly efficient, time-saving workout. Anyone who wants to have an athletic, strong body in the long run cannot avoid these five basic exercises. In this section you will learn why it is advisable to spread the five exercises over five days of the week and plan only one exercise per day.
When you train, you want change. Get fitter, leaner or more muscular. Whatever it is, in muscle training, change takes place outside of your comfort zone. It needs intensity, which leads to the fact that a training stimulus is set. In this post, you'll learn why a short workout is especially intense and effective.
If you divide your training into phases that regularly put new stimuli on your body, you will steadily advance your development. If you don't do it and always train the same way, you won't make any progress after just a few weeks. In this post, you'll learn what periodization means and why it's so important for your daily short workout.
We all have one thing in common - whether professional athlete or beginner: we want to reach our goal as efficiently as possible. That is, to get the maximum out of the time we use. Only those who take into account the principle of supercompensation will achieve this. In this article you will learn why training rhythm (regularity) is more important than training volume.
For safe transportation, the parts are packed individually and well protected. Printed assembly instructions are included in the delivery
The horn is floating. This means that there is play between the two spacer rings and the horn.
Note that the piston only needs to be screwed into the clamping axis until the cylinder base surface is in full contact with the clamping axis.
Did you tighten the axle on the piston to hold the piston's own weight? This is important for safe operation. Tightening requires a relatively high torque.
Correct use of the blocker
Make sure that you place the restraining rope over the axle point on the left and right
Inspired by top-class sport and based on scientific findings, the MIKE5 training concept is a highly efficient training method
Installation is also very easy on wooden or lightweight walls.
The weight on EISENHORN is generated by an innovative and patented piston system. The weight generated by the piston feels exactly the same as on a classic machine with weight plates. In other words, there are kilos in a concentric and eccentric direction.
Successful assembly of your sled
Correct mounting of the clamping axis, for safe piston positioning
The play-free assembly of the horn for a smooth feeling during training
Make sure you put the restraining rope over the axle point on the left and right.
